What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.
How to use this Timer
- Choose a task: Pick something you need to get done.
- Set the Timer: Start the 25-minute Pomodoro.
- Work on the task: Focus entirely on the task until the timer rings.
- Take a short break: When the timer rings, take a 5-minute break.
- Repeat: After four pomodoros, take a longer break (15-30 minutes).
Benefits of Using a Pomodoro Timer
- Improves focus and concentration.
- Reduces mental fatigue.
- Enhances time awareness and planning.
- Prevents burnout by encouraging regular breaks.